Health & Wellbeing

Health & Wellbeing

14th April 2020

This is a very useful CBT course for anyone who is feeling stressed at the moment. It’s live and began yesterday but that session will repeat today for all who want to do it. See dates below.

https://www.hse.ie/eng/about/who/healthwellbeing/about-us/free-online-stress-control-classes.html

Dates

The six sessions are 90 minutes a session and will cover different topics. Participants are encouraged to watch all sessions, but participants can join at any stage for one or more session.

  1. Session 1: What is stress? - Monday 13 April at 2pm – 3.30pm repeated at 8.30pm – 10pm
  2. Session 2: Controlling your body - Thursday 16 April at 2pm – 3.30pm repeated at 8.30pm – 10pm
  3. Session 3: Controlling your thoughts -Monday 20 April 2pm – 3.30pm repeated at 8.30pm – 10pm
  4. Session 4: Controlling your actions - Thursday 23 April 2pm – 3.30pm repeated at 8.30pm – 10pm
  5. Session 5: Controlling panicky feelings and getting a good night’s sleep - Monday 27 April 2pm – 3.30pm repeated at 8.30pm –10pm
  6. Session 6: Boosting your wellbeing tying it all together controlling your future - Thursday 30 April 2pm -3.30pm repeated 8.30pm -10pm

Stay safe!

Click here for Information for schools and pre-school settings and parents of students/children on novel coronavirus

The Chief Medical Officer from the Department of Health, Dr Tony Holohan, has issued a letter to parents of school children travelling from affected regions. Copy can be found by clicking on the attached link - Letter from the Chief Medical Officer from the Department of Health

2nd March 2020

The Department of Education and Skills has received a letter for all schools from the Chief Medical Officer at the Department of Health, Dr Tony Holohan, addressing the recent school closure as a result of the confirmed Covid-19 case.

The letter is attached and can be dowloaded here together with a link to the Department of Education website:-

https://www.education.ie/en/The-Department/Announcements/information-for-schools-preschools-and-third-level-institutions-on-the-coronavirus.html

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Contact
St. Leo’s College,
Dublin Road,
Carlow,
Ireland


059 914 3660

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